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Thursday April 6, 2017

By Kristen April 6, 2017

40 min time cap

21-15-9

Power cleans 135/95

Ring dips

400m run

Rest 5 minutes until the next whole minute

30-20-10

Calorie row

Rest 1 minute between rows

Midline conditioning:

Accumulate 1 minute L sit on the rings

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