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Wednesday March 28, 2017

By Kristen March 29, 2017

Strength:

20 minutes

overhead squat or snatch work

Technique over load

Wod: teams of 2

AMRAP 25:

60 calorie row

40 power cleans 135/95

60 calorie row

40 power cleans 155/105

60 calorie row

40 power cleans 185/135

60 calorie row

Max power cleans 205/145

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