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Wednesday March 8, 2017

By Kristen March 8, 2017

Strength:
Deadlift 5.5.5.3.3.3.1.1.1.1

Wod
20 Min EMOM
Finish reps or 40 seconds of work
Min 1- 15 sumo deadlift high pull 75/55
Min 2- 15 wall balls
Min 3- 100m run
Min 4- 30 double unders

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