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Tuesday March 7, 2017

By Kristen March 7, 2017

For time:

3 rounds

15/12 calorie row

15 ground to overhead 75/55

Rest 5 mins

30 handstand push ups

20 front squats 185/115

10 chest to bar pull ups

Rest 5 mins

4 rounds

11 bar facing burpees

9 power cleans 155/95

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