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Wednesday March 1, 2017

By Kristen March 1, 2017

10 min eomom

Back Squat

6 reps @ 65%

4 reps @ 75%

2 reps @ 80%

2 reps @ 85%

1 rep @ 90%

Wod: 6 min AMRAP

42 double unders

30 wall balls 20/14

18 toes to bar

Rest 5 minutes

6 min AMRAP

21 double unders

15 wall balls 20/14

9 toes to bar

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