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Wednesday February 22, 2017

By Kristen February 22, 2017

Strength:
12 minute EMOM
1 power clean + power jerk + front squat @60% of power clean

WOD:
16 EMOM
Minute 1: 7 deadlifts 185/135 + 7 box jumps 24/20
Minute 2: 100m run
Minute 3: 7 wall balls 20/14 + 7 chest to bar pull-ups
Minute 4: calorie row 25/12

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