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Monday February 20, 2017

By Kristen February 20, 2017

Part A:
5 rounds
45 seconds of moderate rowing then
5 muscle ups/chest to bar/Negative Pull Ups

Part B:
4 min AMRAP
30 double unders
15 ground to overhead 75/55
Rest 4 minutes
4 min AMRAP
30 double unders
12 ground to overhead 95/65
Rest 4 minutes
4 min AMRAP
30 double unders
9 ground to overhead 115/85

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