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Saturday February 18, 2017

By Kristen February 18, 2017

CF Open 12.1
7 min amrap
Burpees
Rest 10 minutes
8 min amrap

3 handstand push-ups

3 cleans 185/125

6 handstand push-ups

6 cleans

9 handstand push-ups

9 cleans

12 handstand push-ups

12 cleans

etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Work as partners, partner A does 1 rep partner B does the 2nd rep partner A 3rd rep, alternating each rep

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