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Friday February 17, 2017

By Kristen February 17, 2017

Strength:

Deadlift:

build to a heavy

set 1: 8 reps

set 2: 8 reps

set 3: 6 reps

set 4: 6 reps

set 5: 4 reps

set 6: 4 reps

rest 2 minutes

Wod: 30-20-10

kb swings 55/35

shoulder to overhead 115/75

deadlift 115/75

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