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Tuesday February 14, 2017

By Kristen February 14, 2017

Strength: Back Squat

10 min eomom

6 reps @ 65%

4 reps @ 75%

2 reps @ 80%

2 reps @ 85%

1 rep @ 90%
then complete max reps @80%

Wod: For time

9 thrusters 155/95

18 pull ups

7 thrusters

14 pull ups

5 thrusters

10 pull ups

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