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Monday February 6, 2017

By Kristen February 6, 2017

Strength: back squats

12 min eomom

5 reps @ 55%

5 reps @ 65%

3 reps @ 75%

2 reps @ 85%

2 reps @ 90%

1 rep @ 95%

Wod: For time:

50 wall balls 20/14

25 toes to bar

40 wall balls

20 toes to bar

30 wall balls

15 toes to bar

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