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Friday February 3, 2017

By Kristen February 3, 2017

Strength: back squat 16 min eomom

5 reps @ 55%

5 reps @ 65%

3 reps @ 75%

2 reps @ 85%

2 reps @ 90%

1 rep @ 95%

2 reps @ 90%

1 rep @ 90%

Wod: 3 rounds

500m row

10 hang squat cleans 155/105

10 alternating front rack reverse lunges 155/105

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