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Thursday February 2, 2017

By Kristen February 2, 2017

Conditioning:Fast Eddies

25 sit ups

25 flutterkicks 4ct

25 sit ups

25 leg raises

25 hello dollys 4ct

25 sit ups

25 crunches

25 sit ups

25 crazy Ivan’s

25 sit ups

25 bicycles 4ct

Wod:

For time:

5 ground to overhead 155/105

10 box jump overs 24/20

10 ground to overhead 145/100

20 box jump overs 24/20

15 ground to overhead 135/95

30 box jump overs 24/20

Athletes use only one barbell and must switch out their own weight

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