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Tuesday January 31, 2017

By Kristen January 31, 2017

Strength:

16 min eomom

4 front squats

Goal is to increase weight from last week

Wod: for time

1000m row

75 kb swings 55/35

50 wall balls 20/14

Cool down:

6 min EMOM

Min 1: 3-4 lean away pull ups

Min 2: bottoms up kb carry – 25m each arm

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