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Monday January 30, 2017

By Kristen January 30, 2017

Strength:

Seated strict press

5 sets of 4-5 reps

Sit on bench without back support and press the bar from shoulder to overhead

Rest 1 minute

10-12 pistols/progressions

Rest 1 minute

Wod:

12 min amrap

5 handstand push ups

10 toes to bar

15 ring dips

30 double unders

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