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Friday January 27, 2017

By Kristen January 27, 2017

Conditioning:

4 sets

2 weighted pull ups

Rest 30 seconds

Max effort strict pull ups

Rest 3 minutes between rounds

Wod:

3 sets for max reps

1 min calorie row

Rest 30 seconds

1 minute kb swings

Rest 30 seconds

1 minute wall balls 20/14

Rest 30 seconds

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