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Thursday January 26, 2017

By Kristen January 26, 2017

Strength:

14 min eomom

Back Squat

5 reps @ 40%

5 reps @ 50%

3 reps @ 60%

2 reps @ 70%

2 reps @ 80%

4-5 reps @ 80%

4-5 reps @ 80%

Wod:

2 rounds

3 min amrap

10 ground to overhead

10 overhead squats

10 burpees

Rest 3 minutes

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