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Friday January 20, 2017

By Kristen January 20, 2017

A: Fast Eddies

25 sit ups

25 flutterkicks 4ct

25 sit ups

25 leg raises

25 hello dollys 4ct

25 sit ups

25 crunches

25 sit ups

25 crazy Ivan’s

25 sit ups

25 bicycles 4ct

B: 3 rounds

15 handstand push ups

20 alternating front rack reverse lunges 135/95

C: 8 rounds

20 second hollow rock holds; rest 10 seconds

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