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Wednesday January 18, 2017

By Kristen January 18, 2017

Strength: back squat
10 EOMOM
5 reps at 50%
5 reps at 60%
3 reps at 70%
2 reps at 80%
2 reps at 90%
Followed by 4 min EOMOM
8-10 reps at 80%

Wod:
Teams of 2
Alternate sets
12 min AMRAP
3 push press 115/105
6 box jump overs
9 KB swings 70/44

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