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Friday January 13, 2017

By Kristen January 13, 2017

Strength: 12 min EOMOM
2 front squats
Start at 50% increasing weight

Wod: for time

3 hang power cleans 115/80

3 burpees over the bar facing

6 hang power cleans

6 burpees over the bar

9 hang power cleans

9 burpees over the bar

12 hang power cleans

12 burpees over the bar

15 hang power cleans

15 burpees over the bar

12 hang power cleans

12 burpees over bar

9 hang power cleans

9 burpees over bar

6 hang power cleans

6 burpees over bar

3 hang power cleans

3 burpees over bar

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