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Wednesday January 11, 2017

By Kristen January 11, 2017

Strength: 1 round of fast Eddies
25 sit ups
25 flutterkicks 4ct
25 sit ups
25 leg raises
25 hello dollys 4ct
25 sit ups
25 crunches
25 sit ups
25 crazy Ivan’s
25 sit ups
25 bicycles 4ct

Wod:
10 min amrap
30 overhead stationary lunges 45/25
15 pull ups
400m Run
Rest 2 minutes
7 minutes amrap
continuing where you left off
Rest 2 minutes
3 minute amrap
continuing where you left off

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