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Monday January 9, 2017

By Kristen January 9, 2017

Strength:
12 min EOMOM
6 Hang power cleans @50%
Reset after each clean

Work:
10 min amrap
5 shoulder to overhead 135/80
10 box jumps 24/20
15 KB swings 70/55

Cool Down:
6 Min EMOM
Min 1: 6 ring rows or strict pull ups
Min 2: 30 sec hollow rock hold

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