Tuesday January 3, 2017

By Kristen January 3, 2017

Hey Ya’ll, We are so incredibly grateful for each and everyone of you! We had a blessed 2016 and are super excited for 2017.

We are less than 2 months away from The CrossFit Games Open. Our goal this year is to have 100% participation in the Open. We are in the process of planning a fun intragym challenge so 100% participation is very feasible. No matter your ability level you will be included, with a chance to win the CrossFit 30518 Open Cup!

With all that being said, we are going to go through the next 8 weeks getting prepared physically and mentally. We have chosen to focus our main lifting days on three different lifts; Hang Clean, Push Press and Back Squat. We will be finding our starting point this week on these 3 movements. (Wed, Thur, Fri so show up)

In addition to those, Kristen and I have come up with our own CrossFit 30518 2017 Benchmark Wod. We will be testing this tomorrow and retesting right before the open to gauge our improvement.

We have an exciting 8 weeks planned. We are working very hard behind the scenes to make sure you all have an amazing experience. Show up consistently and put in the work so we can see the gains!

We love you all! See you tomorrow!

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