Blog

Monday December 19, 2016

By Kristen December 19, 2016

Strength:
Every 3 minutes for 18 minutes
3 Shoulder to overhead
Rest 7-10 second between reps
Core:
2 sets
60 seconds plank
Rest 15 seconds
30 seconds right side plank
Rest 15 seconds
30 seconds left side plank
Rest 30 seconds
Wod:
8 min amrap
20 power snatches 95/65
20 push press 95/65
20 box jumps 24/20

Leave a Reply