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Thursday December 15, 2016

By Kristen December 15, 2016

Conditioning:
Max reps in 2 minutes
Double unders
Rest 2 minutes
Max reps in 2 minutes
Push ups
Rest 2 minutes
Max reps in 2 minutes
Pull ups
Wod: 3 rounds
10 ground to overhead 115/85
20 toes to bar
30 jumping air squats

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