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Wednesday December 14, 2016

By Kristen December 14, 2016

Strength:
Every 2 minutes for 8 minutes
1 hang clean + 1 clean @75-85%
Immediately followed by
Every 2 minutes for 10 minutes
1 clean 90-95%
Immediately followed by
Every 2 minutes for 4 minutes
2 clean pulls 95-105%
Wod: 2 rounds
200m single arm farmers carry
400m med ball run

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