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Tuesday December 14, 2016

By Kristen December 13, 2016

Strength:
Every 4 minutes for 20 minutes
6 pause back squats @50%
3 seconds down
2 second pause
1 second up
Wod: 10 min clock
1000m row
Then amrap
30 double unders
20 wall balls 20/14
10 ring dips

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