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Monday December 12, 2016

By Kristen December 12, 2016

18 min Emom
Min 1: 8 roll to candlestick
Min 2: 45-60 second nose to wall handstand hold
Min 3: 45-60 second hollow rock hold
Wod: every 5 minutes for 25 minutes
In 3 minutes complete as many reps as possible:
400m run
Max effort db man makers
Rest 2 minutes
Score = man makers

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