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Wednesday December 7, 2016

By Kristen December 7, 2016

Strength: 20 EOMOM
2 squat cleans; rest 10 seconds between reps
Build to a heavy double
Wod: 4 rounds
3 hang power clean
2 alternating reverse lunges
1 shoulder to overhead
400m run
Choose the heaviest weight you can do without dropping the bar

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