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Happy Thanksgiving!

By Kristen November 24, 2016

Hosted by the CF Girls

A sample of their favorite dishes

1) Angie

20 pull ups

20 push ups

20 sit ups

20 air squats

-run 200m

2) Grace

15 clean & jerks 135/95

-run 200m

3) Jackie

250m row

25 thrusters 95/65

15 pull ups

-run 200m

4) Fran

12-9-6

Thrusters 95/65

Pull ups

Then time to do “dishes” as you finish everyone works together to complete the following:

100 box jumps

100 burpees

100 walking lunges

100 wall balls

HAPPY THANKSGIVING

2 scores: individual wod then team finish

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