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Monday November 21, 2016

By Kristen November 21, 2016

Holiday Hours:
Wednesday: 6, 8 & 9am and 4:30 & 5:30pm
Thursday: 8-10am open gym
Friday: 10am
Saturday: 9:30am

Strength:
3 sets
6 deadlifts @70%
Rest 60 seconds
10 barbell rollouts
Rest 60 seconds
30 second plank – each side
Wod: 7 rounds
10 KB swings 55/35
5 pull ups
25 double unders

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