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Friday November 18, 2016

By Kristen November 18, 2016

Strength: 15 minutes to work on snatch or overhead squats
Wod: with a running clock
5 min AMRAP
Burpee pull ups
Rest 5 minutes
4 min AMRAP
10 meter shuttle runs
Rest 4 minutes
3 min AMRAP
Power cleans 135/95
Rest 3 minutes
2 minutes AMRAP
Wall balls 20/14
Rest 2 minutes
1 min AMRAP
Sit ups

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