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Wednesday November 16, 2016

By Kristen November 16, 2016

Strength: 5 sets
6 bent over barbell rows
Rest 45 seconds
12 (each leg) single glute bridge raise; 3 sec pause at the top Rest 45 seconds
45 sec supine Chinese plank
Wod: 5 rounds
200m run
10 thrusters 74/55

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