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Tuesday November 15, 2016

By Kristen November 15, 2016

8 min of strict pull up work
Then
8 min of handstand push up/holds
Wod:
20 calorie row
30 double unders
40 box jump overs 24/20
50 wall balls 24/20
40 box jump overs
30 double unders
20 calorie row

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