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Saturday November 12, 2016

By Kristen November 12, 2016

Deck of Cards

30 min time cap

Number on cards = reps

Face cards = 10 reps

Ace = 11 reps

Diamonds = box jumps 24/20

Hearts = front squats 115/75

Clovers = deadlifts 115/75

Spades = ground to overheads 115/75

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