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Thursday November 10, 2016

By Kristen November 10, 2016

Core stability:
3 sets:
10-12 reps Bulgarian goat bag swings
Rest 1 minute
45-60 second left side plank
Rest 30 seconds
45-60 second right side plank
Rest 30 seconds

Conditioning:
24 min emom
Minute 1: 12 overhead lunges 45/25
Minute 2: run 100m
Minute 3: 20 v-ups
Minute 4: run 100m

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