Blog

Wednesday November 9, 2016

By Kristen November 9, 2016

Wod:
4 min Amrap
Run 400m
Then max reps:
Push ups
Rest 4 minutes
4 min Amrap
10 box jumps 24/20
10 pull ups
Rest 4 minutes
4 min Amrap
10 burpees
10 thrusters 95/65
Rest 4 minutes
4 min Amrap
30 double unders
10 push press 95/65

Leave a Reply