Blog

Tuesday November 8, 2016

By Kristen November 8, 2016

Strength:
Back squats
Set 1: 3 reps @ 75-80%
Set 2: 2 reps @ 80-85%
Set 3: 1 rep @ 85-90%
Set 4: 3 reps @ 80-85%
Set 5: 2 reps @ 85-90%
Set 6: 1 rep @ 90-95%
Rest 2-3 minutes between sets

Wod: 10 min Amrap
10 toes to bar
10 KB swings 55/35
10 wall balls 20/14

Leave a Reply