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Tuesday November 1, 2016

By Kristen November 1, 2016

Strength:
20 thrusters 95/65
Rest 3 mins
15 thrusters 135/95
Rest 3 mins
9 thrusters 155/115

Wod:
10 rounds
7 sumo deadlift high pull 95/65
7 front squats
7 hang power cleans

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