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Monday October 31, 2016

By Kristen October 31, 2016

Strength:
16 min EMOM
Min 1: 30 sec handstand hold
Min 2: 30 sec plank
Min 3: 30 sec bar hang
Min 4: 30 second max effort push press 95/65
Score is total Push Press of 4 rounds

Wod:
12 min AMRAP
12 deadlifts 225/135
6 bar facing burpees

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