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Monday October 24, 2016

By Kristen October 24, 2016

Conditioning: 12 Min EMOM
Not for time or reps
30s work/30Sec Rest
Min 1-air squats
Min 2-jumping jacks
Min 3-L Sit ring hold or bar hold

Wod:
Annie Meets Karen
50-40-30-20-10
Double unders
Wall balls 20/14
Sit ups

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