Blog

Tuesday October 18, 2016

By Kristen October 18, 2016

Conditioning: count accumulating total reps
18min EMOM
30 sec max effort; 30 sec rest
Min 1 – double unders
Min 2 – wall balls
Min 3 – calorie row

Wod:
15-12-9-6-3
Squat clean 135/95
Thrusters 135/95
Clean and jerk 135/95

Leave a Reply