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Thursday October 13, 2016

By Kristen October 13, 2016

Tabata Abs
4 rounds of each movement
Sit ups
Plank elbows
Russian twist 25/15
Hollow rocks
Weighted sit ups 25/15

Wod:
6 min AMRAP
21 ring dips
14 overhead stationary lunges 25/15
7 hand release push ups

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