Blog

Wednesday October 12, 2016

By Kristen October 12, 2016

Don’t forget it’s pink out day! Wear pink to earn 75 points in our October challenge!!

Strength:
12 Minutes to Establish a heavy
hang power clean

Wod:
21-15-9
calorie row
push press 95/65
15-12-9
hang squat clean 95/65
pull ups
12-9-6
burpees over the bar
overhead squats 95/65

Leave a Reply