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Tuesday October 11, 2016

By Kristen October 11, 2016

Want to earn an extra 75 points in our October challenge?? In honor of breast cancer we’ve designated Wednesday as Pink Out day. Wear your pink shirts or shorts and you’ll earn 75 points!

Wod:
60 of each
Wall ball 20/14
KB swing 50/35
Box jump 24/20
Then 400m run

30 of each
Wall ball 20/14
KB swing 50/35
Box jump 24/20
Then 400m run

15 of Each
Wall ball 20/14
KB swing 50/35
Box jump 24/20
Then 400m run

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