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Monday October 10, 2016

By Kristen October 10, 2016

Strength: back squat
1×3 @50% of heaviest 3 rep
1×3 @60%
1×3 @70%
1×3 @75%
1×3 @80%
1×3 @85%
3 rounds max effort @90%
Wod: 3 rounds
30 double unders
15 thrusters 75/55

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