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Wednesday October 5, 2016

By Kristen October 5, 2016

Strength:
Front Squat Ladder 135/80
Minute 1: 1 rep
Minute 2: 2 reps
Minute 3: 3 reps…
add a rep each minute until you can’t complete the front squats in that minute

Wod:
21-15-9
Front rack stationary lunges 95/65
Hand release push ups

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