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Tuesday October 4, 2016

By Kristen October 4, 2016

Time Cap 36 Mins
1200m row
36 hang power cleans 95/65
36 pull ups
600m run
24 hang power cleans 135/80
24 toes to bar
300 singles or 100 double unders
(Either is RX)
12 hang power cleans 155/95
12 bar muscle ups

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