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Tuesday September 27, 2016

By Kristen September 27, 2016

Skill work: 10 minutes
Wod: for time
100 double unders/300 singles
12 back squats 135/80
75 double unders/225 singles
12 push press 135/80
50 double unders/150 singles
12 push jerks 135/80
75 double unders/225 singles
12 front squats 135/80
100 double unders/300 singles

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