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Monday September 26, 2016

By Kristen September 26, 2016

Strength:
5×3 back squat adding 10% to last week

Wod:
Time Priority Fran
For reps
60 secs thrusters 95/65
60 secs pull ups
45 secs thrusters
45 secs pull ups
30 secs thrusters
30 secs pull ups

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